food drink and weight control

FREE online healthy eating course for everyone

Healthy eating and nutrition

If you do a quick google search, you will find a few million diets out there promising you the latest, greatest, most high tech way of shedding pounds of fat.  They promise astonishing results using only them most revolutionary techniques that the internet has been trying to hide from you.

cerin Mon, 07/31/2017 - 17:00

Planning your week ahead.

Do you have next week planned yet?


To make the most of our health and fitness, it's best to plan ahead.  That way, we are less likely to get caught out by the unexpected.  We have a better idea of what exercise we can or can't do and if we will have trouble sticking to our healthy eating habits.

So this is here to help you plan ahead...

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"My name is Richard, and I live near the coast in Oregon, USA. I didn’t have a real stroke four years ago, but I did have most of if not all of the symptoms thanks to a careless Neurosurgeon who was busy trying to save my life from a brain tumor that had other plans. Anyway, after four years of my self-directed, home-based gait training program, I actually took a small step on Saturday the 13th of August, without any kind of aid or support. I was inspired by the great success stories posted by so many Rees followers; miracles can and do happen. Don’t ever let up or give up. And it’s OK to wear bright colors and funny socks."