advent challenge

Advent challenge - Dec 24 cerin Sun, 12/24/2017 - 09:00

Advent Exercise

Advent challenge - Dec 24

Welcome to the last Advent Challenge!  Congratulations if you have managed to do them all...you have managed to keep your good habits going in the run up to Christmas, and that is a mighty fine feat!

Advent challenge - Dec 23 cerin Sat, 12/23/2017 - 09:00

Advent Exercise

Advent challenge - Dec 23

It's the penultimate one!  Good luck!

The format of today is the 10, 20, 30 second superset!  You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each.

Advent challenge - Dec 22 cerin Fri, 12/22/2017 - 09:00

Advent Exercise

Advent challenge - Dec 22

The format of today is the 16,12,8 superset!  You have 2 alternating exercises (you swap between one and the other) and you do x16 reps of the first exercise, x16 reps of the second exercise, then x12 and x8 reps of them.

Advent challenge - Dec 21 cerin Thu, 12/21/2017 - 09:00

Advent Exercise

Advent challenge - Dec 21

The format of today is the Tabata Superset!  You have 2 alternating exercises (you swap between one and the other) and you do 20 seconds of work followed by 10 seconds of rest.  You do this a total of 8 "rounds".