running

Bootcamp goes on tour this Sunday! cerin Thu, 02/02/2017 - 17:06

Sunday Bootcamp

This Sunday, 5th Feb, our Bootcamp training session will NOT be taking place at Broughton Hall...instead it is going on tour to Cowling!

We will be starting at the bottom of the hill at my friends house, then running up the hill to the pinnacle and rocks, having a play, before coming back down again.

"I've only been exercising for 5 minutes, and I'm already knackered! I'm SO unfit!"

Out of breath

This is aimed towards people who are new to exercise.  Who have plucked up the courage to get stuck in, but don't know what to expect.

But having said that, it applys to absolutely everyone!  It doesn't matter if you are brand new, or if you have been training for a while now, or even if you are competing on the international stage.  It is the same for everyone.