How to get Fitter

Fitness is good for our body and our minds.

  • Fitness means we can do more things and we can do them for longer.
  • Fitness means we are less likely to just sit around, go stir crazy and get depressed.

But best of all, there a millions of different ways for us to get fitter.  Seriously, if your image of fitness is spending hours and hours running around on a treadmill, then you have a happy surprise in store for you!

First of all, take a quick look at my articles below:

And secondly, click here to contact me and say:

"Make me fitter Cerin, do it now!"

Recent updates




"Since I have had a heart operation, Cerin has been there for me all the way. He has encouraged me when I have been down, with his kindness, consideration as well as being helpful in all aspects of my rehabilitation. It has been a pleasure to go to the gym"