Published 9 months ago
Last updated 9 months ago
Advent challenge - Dec 23
It's the penultimate one! Good luck!
The format of today is the 10, 20, 30 second superset! You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each.
- 10 seconds Side Lunge
- 10 seconds Single Leg Squat Thrust
- 20 seconds Side Lunge
- 20 seconds Single Leg Squat Thrust
- 30 seconds Side Lunge
- 30 seconds Single Leg Squat Thrust
And that is it!
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As always, I'm useless at self promotion, so please do me a solid favour and share the hell out of this for me?? On your Twitters, your Facebooks and your Instagrams and stuff? Cheers! And come back tomorrow for the next one.....