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Rees Fitness - Get Fitter, Stronger & Move Better!

Personal Training.

Personal Training
  • Kick start your exercise routine.
  • If you are a complete beginner to exercise, get a simple, safe and fun introduction to physical activity.
  • Give your motivation a boost.

 

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Get Fitter.

Get Fitter
  • Don't get out of breath so easily.
  • Last longer while working harder.
  • Perform better in your sport.

 

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Get Stronger.

Get Stronger
  • Improve your joints and bones.
  • Prevent injuries.
  • Live a fuller life.

 

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Get ready for an event

  • Need to get ready for a challenge/competition/test? Get a comprehensive training programme to get you prepared like never before!
  • If you want to hire me, click here to find out more, or click on the "FAQ's" tab on the menu at the top of the page.
  • Click here to see what events we are taking part in this year...

The kind of trainer I want to be.

Forgive me, but this bit of writing is just me trying to put in words some things that have been flaffing about in my head for a while.  Feel free to ignore it...

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Over the last few months I have been learning about ways to help rehab people who have suffered from a stroke.  I've written about the nuts and bolts I learned here:  http://reesfitness.co.uk/Articles/some-things-ive-learned-about-stroke

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