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Welcome to Rees Fitness: strength & fitness coaching and personal training - Skipton, North Yorkshire.

One to one personal training

  • Punching fitKick start your exercise routine.
  • If you are a complete beginner to exercise, get a simple, safe and fun introduction to physical activity.
  • Give your motivation a boost.
  • Learn how to exercise properly.
  • Get the most out of our time by cutting out all the useless junk that won't help. Concentrate on the things that actually work.
  • Learn how to move properly.
  • Make sure the movements you make everyday are not storing up chronic problems for your joints in the future..

Group training.

  • SkippingJoin like minded people wanting to improve their health, strength and fitness.
  • New regular sessions at Grassington.
  • Unpredictable sessions at random venues and times with FLASHmob Fitness.
  • Train in the beautiful Yorkshire Dales scenery.

Get ready for an event

  • Need to get ready for a challenge/competition/test? Get a comprehensive training programme to get you prepared like never before!
  • If you want to hire me, click here to find out more, or click on the "FAQ's" tab on the menu at the top of the page...

Sunday at 10am...

When:

Sunday 27th April, 10am.

Where:

Cowling Rocks.  Click here for a map.

What:

Playing on the rocks, game of tig and a race up through the bracken back to the top.

Go on, show off! We are worth it...probably...

I've finally gotten round to doing something that I've been meaning to do for ages!  Anyone can now take part in any of the growing number of Rees Fitness challenges whenever they like.  They can then record their results for posterity and for the world to see!  So far we have the Broughton 1.5 mile run and the Embsay Dam Dash.  Do either of these, record your results (don't cheat!!) and see how you compare to others and yourself over time.

I'm going to gradually add more challenges as I get round to them.

Easter FLASHmob training times!

When:

Friday 18th April, 5:30pm
Saturday 19th April, 4pm
Sunday 20th April, 10am
Monday 21st April, 7am.

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