Rees Fitness - Skipton, North Yorkshire.

Personal Training

Personal Training.

  • Kick start your exercise routine.
  • If you are a complete beginner to exercise, get a simple, safe and fun introduction to physical activity.
  • Give your motivation a boost.

Make a booking here.

Healthy Eating and Weight Loss

Healthy Eating and Nutrition Advice.

  • Advice on what to eat.
  • Advice on how to eat it.
  • Take back control of your waistline.

Click here to kick start your new life of healthy eating!

Group Training

Group Training.

  • Get support from the crowd.
  • Get inspired by others.
  • Make friends and beat your rivals.

Click here to learn all about Group Training Sessions...

All seasons outdoor training

All Seasons Outdoor Training

  • Learn to use your body, not just expensive machines.
  • Run, jump, climb, roll!
  • This is the Gateway to the Dales...lets get out there!

Click here to see some of the places we train outdoors, all year, whatever the weather.

Strength & Fitness Assessments

Professional Assessments.

  • Know how fit and strong you are now.
  • Discover your strengths and weaknessess.
  • See how you improve over time.

Click here to find out about our monthly Strength & Fitness Assessments...

Stroke Rehabilitation

Stroke Rehabilitation.

  • Starting in the new year.
  • Group exercise sessions for Stroke survivors.
  • Live the rest of your life.

Click here to find out more...

Behaviour Change

Behaviour Change.

  • Discover your good and bad habits.
  • Find ways to increase the good and decrease the bad.
  • Make a healthier, fitter, stronger, slimmer you a lifelong habit.

Click here to see when I am available for bookings.

Get Fitter.

  • Don't get out of breath so easily.
  • Last longer while working harder.
  • Perform better in your sport.

Click here to find out more details.

Get Fitter
Get Stronger

Get Stronger.

  • Reduce risks of injury.
  • Improve posture.
  • Reduce niggling aches and pains.
  • Improve technique.

Click here for more details.

Move Better.

  • Improve your joints and bones.
  • Prevent injuries.
  • Live a fuller life. 

Click here to find out more details.

Move Better
Click here to find out the services on offer. Click here to find the answers to Frequently Asked Questions.