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Welcome to Rees Fitness: strength & fitness coaching and personal training - Skipton, North Yorkshire.

One to one personal training

  • Punching fitKick start your exercise routine.
  • If you are a complete beginner to exercise, get a simple, safe and fun introduction to physical activity.
  • Give your motivation a boost.
  • Click here for more...

Get Fitter.

  • Don't get out of breath so easily.
  • Last longer while working harder.
  • Perform better in your sport.
  • Click here for more...

Skipping

Get Stronger.

Get ready for an event

  • Need to get ready for a challenge/competition/test? Get a comprehensive training programme to get you prepared like never before!
  • If you want to hire me, click here to find out more, or click on the "FAQ's" tab on the menu at the top of the page.
  • Click here to see what events we are taking part in this year...

Tapering for events - what is it and why do it.

What is tapering?

"Tapering = maximising recovery, not fitness."

The difference between theory and reality...and which one comes up trumps.

TheoryI assess peoples fitness and strength and advise on workouts and training routines for quite a few people.  I use a mixture of theory and experience to do this.

Bike ride #2

I liked the last bike ride we did.  Even though it got a little bit wet, i still had fun.  So I want to do it again.  So here goes...

Date:  Sat Aug 23rd (bank holiday weekend and the day before we go to River Rat Race)

Place:  Hawkswick to Malham Tarn to Kilnsey and back.

Important:  The whole second half is off road, so a road bike won't cut it this time.

If you are interested, get the full details and register your name by clicking here:

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