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Personal Training.

  • Kick start your exercise routine.
  • If you are a complete beginner to exercise, get a simple, safe and fun introduction to physical activity.
  • Give your motivation a boost.

Click here to find out more details.

Get Fitter.

  • Don't get out of breath so easily.
  • Last longer while working harder.
  • Perform better in your sport.

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Get Stronger.

  • Improve your joints and bones.
  • Prevent injuries.
  • Live a fuller life.

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Get ready for an event

  • Need to get ready for a challenge/competition/test? Get a comprehensive training programme to get you prepared like never before!
  • If you want to hire me, click here to find out more, or click on the "FAQ's" tab on the menu at the top of the page.
  • Click here to see what events we are taking part in this year...

The kind of trainer I want to be.

Forgive me, but this bit of writing is just me trying to put in words some things that have been flaffing about in my head for a while.  Feel free to ignore it...

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Over the last few months I have been learning about ways to help rehab people who have suffered from a stroke.  I've written about the nuts and bolts I learned here:  http://reesfitness.co.uk/Articles/some-things-ive-learned-about-stroke

Upcoming FLASHmobs...

Upcoming FLASHmob Fitness training is as follows:

September Strength & Fitness Assessment - 7/9/14.

If you don't know what this is, I've explained it all before, so click here to find out.  And click here to register your name.

Tapering for events - what is it and why do it.

What is tapering?

"Tapering = maximising recovery, not fitness."

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